Welcome to Jida Yoga. I am Maria, certified Jivamukti Yoga teacher with 375 hours and 200 hours of Hatha Vinyasa Yoga.
The method has the dynamism of Ashtanga Yoga and the fluidity of Vinyasa Yoga.
My classes are a balanced practice of the classical teachings of yoga that are relevant to one's life, such as asana, pranayama, meditation, philosophy, chanting, and relaxation. They serve to purify the body, mind, and heart.
"Lokāh Samastāh Sukhino Bhavantu"
"May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all"
Namastē
Maria Bieler
This core philosophy is expressed through five tenets, which form the foundation of Jivamukti Yoga:
Ahiṃsā (nonviolence),
Bhakti (devotion),
Dhyana (meditation),
Nāda (music) and
Shastra (ancient yogic teachings).
Learn more about these in our classes.
Bhakti (devotion),
Dhyana (meditation),
Nāda (music) and
Shastra (ancient yogic teachings).
Learn more about these in our classes.
